Oef. | Instructie | Herh. | Sets | Rust |
A | Swing Pull | 15 sec | 8 | 15 sec |
B | Walking Swing One Hand | 15 sec | 8 | 15 sec |
C | Clean + Press | 15 sec | 8 | 15 sec |
D | Walking Lunges | 15 sec | 4 | 15 sec |
Oef. | Instructie | Herh. | Sets | Rust |
A | Swing Pull | 15 sec | 8 | 15 sec |
B | Walking Swing One Hand | 15 sec | 8 | 15 sec |
C | Clean + Press | 15 sec | 8 | 15 sec |
D | Walking Lunges | 15 sec | 4 | 15 sec |